Questions And Answers On Increase Vertical Workouts Free

does anyone know specific workouts for strength training shoes?/?

Im 5’7 trying get my vertical ump higher fast and Im trying to increase my forty time. what should i do.
I need somebody with specific free workouts to help me.thanks

I need help! how do i jump higher?!?

I am 15 years old, about 6 feet tall, and im pretty close to dunking the ball. I can almost get it in.. But i just need to jump 6 inches higher to get it perfect.. is there any free workout dvd or any workout, that will help me increase my vertical leap?

Workout Website?

i am looking for website(s) with a lot of workouts i can use with free weights. this is my senior year and i haven’t really hit the weights much but have decided to this summer….i am looking for a website with a lot of pictures to help guide me in doing the exercise right….any help would be great….

also what is the best way to increase my vertical leap with or without free weights? i no that repetition helps but i need something else besides that…but what??

What types of workouts should I be doing to achieve a Bruce Lee physique?

First thing’s first I am VERY fit already. I’m 19 years old 5’7.5 at 145 pounds, I bench 3 sets of 10 reps with 145lbs, can do around 25 chin ups/30 pull ups, I run cross country and track for my college, I have a borderline 8-pack and my vertical leap is probably somewhere in the range of 30 inches. So I’m not an amateur, I’d like some serious advice.

I’m already pretty cut and stuff I guess, but I want to be in PERFECT physical condition. I want a body fat around 4%(it’s between 5% and 8 now%), I want to be very quick and explosive for any sports or fights I may get into, I still want to maintain my ability in track(I run a sub 4:45 mile), I want to be able to do 40 pull ups, and I want to increase my strength to great levels similar to gymnists while not really gaining any mass at all(I actually want to get back down to 135 pounds like I was last summer, remember like I said I’m a runner;) ).

Those are my goals for myself and I think it’s very realistic considering my current physical state, work ethic, and the fact that I feel my body responds very well to any type of training I put it through. I just need to know what kind of training to do. Like ….do I lift heavy or light, how many reps do I do(an exact number, not just high or low), what specific exercises should I do, how often should I workout/lift, how much food should I consume and what types of food? Remember, I want extreme muscle definition and strength like Bruce, but not really any mass, I don’t want to look like a football player. And while I want to become really strong, I also have to maintain a high level of endurance too.

Lately my weekly routine has consisted of lifting on monday’s and wednesday’s with the cross country team, then I lift on my own friday. Monday and Wednesday I do:
- the bench press I described above,
-3 sets of 10 hanging leg raises(knees to face, legs straight)
-3 sets of 10 arm curls, free weights, standing up, 35 pounds
-3 sets of 25 sideways sit ups on the ground on each side
-calve raises, lunges, and leg curls(when my hamstring isn’t hurting)

Friday I’ve been trying Iosometrics because I heard Bruce did those, but I’m not quite sure if the results are giving me the supposed strength and no mass they’re supposed to. I do:
-4 sets diff angles of 4 reps(holding 10 secs) on a bench machine
-5 sets of diff angles, 3 reps each angle, holding each 15-20 sec on the leg raises contraption
-3 sets of 4 diff angles on chin ups, 10 seconds each angle, 25 pounds on me

Alright that’s what I’m doing now, can anyone tell me what I should stop doing or what I should start doing to help me in my goal. Remember I just want to become very powerful and compact, getting more defined muscles, and totally improve my fitness in every aspect…btw I also ride a stationary bike 45 minutes-90 minutes 6 days a week too since I’m cross training on my cross country team(that will be converted to running when I am healthy again).

I’m pretty doubtful that someone knowledgable enough is going to answer me, but what the heck I’ll take the chance.

Help planning weekly workout schedule?

I’m currently doing an 8 week plyometrics program to try to increase my vertical leap. I have to do the plyos two days a week, at least day apart. I want to work in another two days of upper body workouts (mostly just body weight exercises), and I’m trying to figure out how to fit a couple days of cardio in (I have a treadmill at my disposal). Based on what I’ve read, most sources say the day after leg weight lifting workouts should be just for recovery and no cardio should be done, but does that apply to plyometrics?

Here’s a rough schedule of what I want to do

Sunday – Free day to rest my whole body
Monday – Plyometrics
Tuesday – Upper body
Wednesday – Cardio
Thursday – Plyometrics
Friday – Upper body
Saturday – Cardio

Does this seem like a good plan?

for my 1st day of basketball summer workout?

I made 50 free throws & 50 jumpers
I’m 5 feet 10 inches 187 pounds.
I’m going to be a freshman next year.
What do i need to improve on
This past year i was on the jv team.
I was on the bubble for varsity with 4 other guys.
I can shoot anywhere on the court,good defense, post offense needs work and not always agreesive… how do i become more agreesive? i dont really show that side of me…i need to increase my vertical jump and how do i get in shape give me a scedule of what to do everyday! THANKS I REALLY MEAN IT!

What types of workouts should I be doing to achieve a Bruce Lee physique?

First thing’s first I am VERY fit already. I’m 19 years old 5’7.5 at 145 pounds, I bench 3 sets of 10 reps with 145lbs, can do around 25 chin ups/30 pull ups, I run cross country and track for my college, I have a borderline 8-pack and my vertical leap is probably somewhere in the range of 30 inches. So I’m not an amateur, I’d like some serious advice.

I’m already pretty cut and stuff I guess, but I want to be in PERFECT physical condition. I want a body fat around 4%(it’s between 5% and 8 now%), I want to be very quick and explosive for any sports or fights I may get into, I still want to maintain my ability in track(I run a sub 4:45 mile), I want to be able to do 40 pull ups, and I want to increase my strength to great levels similar to gymnists while not really gaining any mass at all(I actually want to get back down to 135 pounds like I was last summer, remember like I said I’m a runner;) ).

Those are my goals for myself and I think it’s very realistic considering my current physical state, work ethic, and the fact that I feel my body responds very well to any type of training I put it through. I just need to know what kind of training to do. Like ….do I lift heavy or light, how many reps do I do(an exact number, not just high or low), what specific exercises should I do, how often should I workout/lift, how much food should I consume and what types of food? Remember, I want extreme muscle definition and strength like Bruce, but not really any mass, I don’t want to look like a football player. And while I want to become really strong, I also have to maintain a high level of endurance too.

Lately my weekly routine has consisted of lifting on monday’s and wednesday’s with the cross country team, then I lift on my own friday. Monday and Wednesday I do:
- the bench press I described above,
-3 sets of 10 hanging leg raises(knees to face, legs straight)
-3 sets of 10 arm curls, free weights, standing up, 35 pounds
-3 sets of 25 sideways sit ups on the ground on each side
-calve raises, lunges, and leg curls(when my hamstring isn’t hurting)

Friday I’ve been trying Iosometrics because I heard Bruce did those, but I’m not quite sure if the results are giving me the supposed strength and no mass they’re supposed to. I do:
-4 sets diff angles of 4 reps(holding 10 secs) on a bench machine
-5 sets of diff angles, 3 reps each angle, holding each 15-20 sec on the leg raises contraption
-3 sets of 4 diff angles on chin ups, 10 seconds each angle, 25 pounds on me

Alright that’s what I’m doing now, can anyone tell me what I should stop doing or what I should start doing to help me in my goal. Remember I just want to become very powerful and compact, getting more defined muscles, and totally improve my fitness in every aspect…btw I also ride a stationary bike 45 minutes-90 minutes 6 days a week too since I’m cross training on my cross country team(that will be converted to running when I am healthy again).

I’m pretty doubtful that someone knowledgable enough is going to answer me, but what the heck I’ll take the chance.