2 Greatest Workouts to Jump Higher

Friday, June 10th, 2011 at 12:08 am  
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You are able to double your ability of jumping greater with the finest workouts that have been confirmed efficient by numerous athletes and trainers in the world. However, you need to first understand that there is no straightforward way which will lead you to greater jumping. There are a great deal of workouts to jump higher, it truly is really misleading to create individuals think that jumping machines could actually make increase your jumping. It might be accurate in some techniques but the fastest as well as the most secured method to jump higher is to workout.

Below is The 2 Best Workouts to Jump Higher

1) Muscle Stretching
Do some muscle stretching just before you start operating out in order to prevent injuring your muscles which will trigger pain. You need to prepare your self as well as your muscles for a tough workout. Nonetheless, erase from your mind that muscle stretching is just about it. On the contrary, muscle stretching will boost your flexibility and decrease the probability of injury.

2) Jump sole Workout
Jump sole are one with the several tools which are being employed in coaching jumpers. These are becoming strapped in to the shoes with the trainee. This just isn’t an effortless workout since in the truth that the jump sole weigh concerning the 5 pounds. So you must exert a lot more effort within your workouts to jump higher. But once you remove the jump sole, you’ll be able to jump significantly higher because the energy along with the effort you exert is far a lot more powerful.

As an alternative to trying to find solution for finest workouts to increase your vertical, go on exercising daily to enhance your speed and energy. In the finish in the day, you will realized that your effort has paved its strategy to jumping greater.

Best Strength Training Exercises For Volleyball Players

Thursday, June 9th, 2011 at 11:45 pm  
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Volleyball defense

A true style dominant training volleyball training should involve a long kettlebell. Now you may have heard this old device to find out who has become a favored tool of the best athletes in the world and strong for over three centuries. Improve your volleyball game as usual with an ancient art form of Kettlebell training. I have included two years at their disposal to enforce their personal strength and conditioning program to be a champion!

1. Kettlebell swing overhead: This exercise is as intense as it gets, but one of the best to help develop superior core strength to play volleyball! To start the training, kettlebell want to moderate resistance. Grab with both hands and stand with your feet about shoulder width. From there, move your hips just run through the arch and extended continuous and fluid in both knees and hips to give impetus to kettlebell swing all the way over his head. 20-30 Try it on the line and the “spring” will develop in the legs to add some capacity for serious!

2. Kettlebell snatch overhead: This is undoubtedly THE BEST kettlebell exercises, in my opinion for the development of the total explosive power. This exercise is a basic kettlebell before you do it. Make sure you understand the rear arm kettlebell swing technique and movement of a single high voltage before attempting this exercise. To provide an explanation of the practice made for you to do the swing arm with a kettlebell while moving at a high driving position just above lateral head movement. Once the kettlebell is a high point, then you have to “punch in the palm of your hand” vertically in the sky blocking the elbow and shoulder security in place. As a “coup” the palm of your hand should be smooth rotation of the kettlebell around his arm.

At this point kettlebell should not “strike” or “slap” on his arm. If you press technique or broken arm, or kettlebell is too heavy! Implementation of lift and change your volleyball program to strengthen the explosive strength training program! Remember that anyone can train hard, train smart but only champion my friend!

Basketball Practice Drills – Basic Considerations You Need To Have

Thursday, June 2nd, 2011 at 11:15 am  
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Basketball Practice DrillsWhen it comes to basketball, basketball practice drills is very important to improve your game. You need to do basketball drills and basketball practice daily. It is not easy if you do not have the good basketball practice drills advise. If you’re wondering about how you can enhance your gaming experience basketball, then you might consider training exercises. Basketball training exercises can be a great way to improve your game and improve your ability for a while. To practice your basketball skills every day is fine tune your game. If you take the time to practice, you will see how much it affects your game later.

Many people have a preference for training with other players. You can achieve this in many ways. If you have your team play, you can practice them. If you are not the general practice team together, you may want to show in the future. Thus you must remember basketball practice drills is important to you.

You may also be interested in taking a basketball class or basketball practice plans. If you want to get additional training, can be a great way to finish it. You can use it to compete with other players if you are having trouble finding people to play or practice. For some people, others training to help them. However, it does not mean that the need for training exercises. If you prefer to train alone, you also can do exercises at home basketball games as well.

If you want to practice alone, is also likely. Consider looking for different training exercises on the internet. There are also books that you can purchase details with different methods of training. You can use it to help your own practice.

If you think you want to practice more efficient company, and then invite friends to play with you. You can even create their own group practice drill. This can give you the experience of drilling on others without having to pay for classes or sports time for interaction. This is sometimes the best alternative to have to use another way to school or training sessions or basketball practice drills.

The basketball practice drills method you use for training exercises you would not care as much how much you choose to practice. It is important to try to practice fairly regularly. You should try to practice several times each week. It helps you keep your skills sharp. As a result, you will be better prepared for the actual game. Consider using a log book that helps you track your skills and what has happened during them.

If you choose to practice and do basketball practice drills, you’ll begin to see tangible results within a period of time. To succeed in this case, you have to keep practicing. If you have a workout exercises every week and continue with their honest, you’ll see the difference in the upcoming basketball game.

Questions And Answers On Weight Training For Basketball Kids

Thursday, June 2nd, 2011 at 1:15 am  
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Jemima asks…

Weight Lifting/training for kids?

Hello everyone!
I am a 16 year old teenager, and I enjoy to box (boxing), play basketball,fand ootball. But what I like most of all is weight lifting.

I have a 5 year old little cousin and I have been making him lift weights for about a month and a half now. The reason I am having him lift weights is because when I was his age, I did not have many chances to lift weights or play sports. Now that I have saved up enough money for a home gym, my 5 year old cousin now has a chance to lift weight, and get in shape. Anyways, I want him to play basketball when he builds muscle and strength, so I have been making him lift weights. He enjoys it very much. He always feels like he’s superman after each workout :) I didn’t get to do this when I was little. But after some research, I have discovers some myths about weight lifting for kids. For example, in the future, the kid will not have strong bones, stunts growth etc etc. Here is the schedule I do with my 5 year old cousin:

Sun:Rest
Mon:Arms & Shoulders
Tue:Legs
Wed:Abs
Thur:Arms & Shoulders
Fri:Legs
Sat:Everything (Legs, arms, abs etc)

When I work out his abs, I stand on his feet, and have him do sit-ups while hugging onto a 5 LB plate.

For his legs, I just have him do squats, but with no weights, and a little bit of running on a treadmill.

For arms and shoulder, I have him do dumbbell curls, and bench press with a curl bar.

So please let me know if this is a good idea or Should I stop and wait until he gets a little older.

Thank you so much!!

P.S.
Sorry for the VERY LONG DESCRIPTION

admin answers:

Not a very smart thing to do – it will have negative consequences on his development and growth. He should wait until he is 14 or 15 at the very least to begin weightlifting….

Jim asks…

why am healthy and other kids that weigh less arent?

i am 14 and 6’2 w/shoes and 195 lbs but i work out 4 days a week in basketball weight training and play basketball for the highschool. then some guys my same height and weight look like a fat peice of ,,, and have man boobs and all that

admin answers:

You are probably more athletic then they are. You muscles are more toned so you don’t have the fat in you chest making it look like you have “Man Boobs”. Playing basketball and working out are an excellent way of getting fit and staying toned.

Chris asks…

High School Beg. Weight Training class help?

My beginner weight training class stinks. I had no other choice but to choose this class because I thought that this class would be the easiest to deal with, and boy…did I prove myself wrong! Football wouldn’t be a good choice because I would have to deal with all the jocks on the team. I am only 5’8″, so I am too short for basketball, and I am not good at it. Lacrosse is not my type, and I wasn’t so sure about track. I can’t run very well, but I think I should have chosen track instead. I cannot go to Weight training class one day without being picked on. First off, most of the kids in my class are bigger than I am. The kids my size has the ability to do more things than I can. The smallest people in the class have to be the girls. I feel I am the smallest man in the class. I have a mean coach too. I have an IEP, so my parents typed a letter to give to him and when I handed the letter to him, he said “Your hearing impaired HUH?” I said yes, and then he sighed and said “Let me know if you need help” and then he just walked away. The next day or two we were assigned locks for our gym lockers. In a basket, sat working locks and locks that were jammed or had the wrong combination. I had a lock with an invalid combination. I didn’t hear the coach saying it was my turn, then he said from the top of his lungs, “TALK TO ME!” Then he asked me if my lock was working and I said “I guess not” then he told me, “Well go get another one knucklehead.” That totally embarrassed me. The next week, we began lifting weights. I was bench-pressing and nobody offered to be my watch person, so I did it by myself. The weight barrel that I lifted got stuck on my head so this guy named Sam offered to help me put the weight back. When I got up I noticed that everybody in class, including coach, laughed at me. The next day, we spent our day in the gym instead of the weight room and these girls were picking on me. Heck, these are girls and I am not going to let them ruin my life. They were laughing at me because I was tying my shoe… How ridiculous is that? That was the last day I was ever going to talk to anybody in class except coach. I had enough disrespect. The main girl laughed at me for doing weight curls. She asked me if I was mad at her, and I didn’t say a word. She trapped me from going anywhere else until I answered her. I got away with it. But when I walked away, they laughed at me. The girl is a couple inches taller than I am. When she has the nerve to say hello I ignore her. Then she shouts and asks, “why won’t you say high boy?” Another embarrassing moment. Sam sides with everybody too because I even ignore him because he also laughs at me when I have an accident in gym. The girl thinks she is “all that!” She first off dresses in gym clothes not even the school colors and her shorts are like 3 inches long below her waist. She brings her MP3 player; which she is not supposed to do and walks around the gym like she is a model in a fashion show. She walked up to me like that and faced her butt towards my face and walks away, then comes back. I said to her, “You think you are All That don’t you?” and she didn’t hear me because of her mp3 player. Is that the right thing to say to her and should I say that again the next time? Is it okay for me to ignore everyone except coach in class? Classmates can lift weight barrels up to 125 lbs. I plan to do push ups, running, lifting heavier curls… but what should I do to help myself in this class? Please help me. Thank you.

admin answers:

Woah dude, first of all take a breather. You should want to lift weights not for anyone else but yourself. And the thing about sports is that you can improve, if you started at a small weight you get better as the semester goes on. Dont let anyone bother you but you should try to get on their good side, it doesnt help having enemies. Just set goals in your head for lifting and concentrate on getting it. As you become stronger the laughter will stop and youl feel better about yourself. Also dont worry about the girl, from what i read i sensed a little connection, anyway just do your best and forget the rest.

Wayne asks…

Should I attempt to make the basketball team this year?

I played basketball hard-core from 4th to 7th grade I was really good but I stopped from 8th grade to the end of 9th grade.

I’m now in tenth grade, I take muay thai boxing and I do a lot more cardio exercises than last year. And the other kids who were on last year’s team did training during the Summer and I just lifted weights and did other things.

Should I bother trying-out? What can I do for try-outs so I can get real good?

Thanks.

admin answers:

Well it sounds like your in shape, so why not take a shot at it, just practice

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Increase Vertical Exercises – Can It Help To Jump Higher?

Monday, May 30th, 2011 at 11:13 pm  
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Increase Vertical ExercisesThere are many types of increase vertical exercises, you need to choose the correct workouts. The correct type of workouts to increase vertical will dramatically increase your vertical leap. To jump higher athletes should focus on strength and speed. Therefore coaches and athletes are doing different increase vertical exercises designed to improve the area. Apparently, there are tons of increase vertical exercises you can do to jump higher, but let me tell you about four options to increase vertical exercises that most athletes and their coaches do.

Increase Vertical Exercises 1: Hurdle Hopping

This is an upright exercise have been used on bridges in training. In doing this exercise, the hips and knees to work and coordinate with others. With this, the knee is ready to support the continuing need to bridge hops to reach their goals.

Increase Vertical Exercises 2: Tuck jumps

If you want to increase vertical leap higher, and skip the plastic surgery you have to practice more often than any other exercise. do this exercise straight and vertical jump in immediately when you bring your knees toward your chest. The greater and faster to do this will lead to a jump even more coordinated. This will definitely increase vertical jump.

Increase Vertical Exercises 3: Bounds

This exercise is to determine the vertical speed and improve it. If you exercise to keep running, vertical and horizontal parts of your body can use easily to take effect. Therefore, you can be sure that their resistance is simply the best. Make sure you practice this increase vertical workout.

Increase Vertical Exercises 4: Single Leg Hopping

Hop on one foot and land on both feet. It is difficult, but it is a increase vertical exercises that allow you to do well in the balance.

As a conclusion, there are many exercises increase vertical, simply select some exercises that are right for you. The secret to the vertical rise is the constant exercise. You can quickly and easily increase your vertical leap by taking the Jump Manual training program. Check out this amazing training NOW!

Which Basketball Training Programs Is Good For You?

Thursday, May 26th, 2011 at 4:38 pm  
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basketball training programsThere are many people looking for basketball  training programs that can help them to jump higher or increase their vertical leap. Well there are many basketball  training program on the internet, you can probably find many in Google. Most high school students are tired of the old basketball training program and they quit basketball at their school. Here are some good suggestions of basketball training programs that everyone likes.

Basketball Training Programs Tips

Usually, basketball training programs has a training program for strength and speed, vertical jump, shooting, ball handling, mental training, training dunk and so on. It’s nice to have a basketball fitness training from trainers and experienced professionals, rather than entering a new training institute.The main point to study at the training session is a pre-heating and weightlifting routines.

Pre Game Warm Up
When tensions rise before entering the field, most of us tend to forget the initial warming. These basketball exercises are very important pre-heating for you to perform better in the game. Even if your coach is very focused on initial heating, it is your duty to prepare for preheating the session.

Weightlifting Routines
This is mainly to increase the strength of a person to play a basketball game. This game requires a lot of strength and endurance to perform well. Many are now focus on weightlifting routines, where players undergo a three-day basketball weight training programs in weight lifting to build an athletic body.

Find the best places in your area, where they do some good basketball training programs. Ask your friends and parents before entering a training program for basketball. Always enter through the official website of the Institute and also verify that the recommendations and the results of the vote. Make sure you check out those jump higher program as well.

Here is a very famous basketball training program for you to jump higher. He had train thousands of people to increase in their vertical leap in 10 days. Check out this amazing jumping training program now!

Increase Vertical Jumping Through Vertical Jump Workout

Thursday, May 26th, 2011 at 4:07 am  
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increase vertical jumpIn order for you to increase vertical jump you need to have proper vertical jump workout. You can find many increase vertical jump programs out there. Vertical jump training is not something that comes in every day in most sports, but it is important to improve your game. You will see that all aspects of your game needs improvement to be better as an athlete if you improve vertical jump.

This means that you should not get into bad habits same as most other players and coaches who focus only on the strategy game and ball handling skills. I do not know why some coach of the players try to tell the truth and that is if you can not jump, you will have the opportunity to lower percentage of play in college or professional.

Perhaps one reason that coaches do not emphasize that this is because they do not know how to properly train players to increase vertical jumping. That is why we need to listen to experts in the field of improve vertical jump workout.

You must follow the rules of proper vertical jumping training, including training of plyometrics exercises. I saw many people trying to do gymnastics plyos but make it almost like doing nothing. You need to ensure that the study of human body to know what happens when you train a certain way. Remember that you must have consistency and you do the jumping exercises. Try to schedule and do it daily twice and maintain the workout schedule. The key here is doing it every day continuously.

Squats are good exercises to increase vertical jump, but do not practice jumps, it does not really help you jump higher. This is because they are not an explosive motion, only to build leg strength. To increase vertical jump quickly, check out this top workouts to increase vertical jump.

Questions And Answers On Strength Training Exercises For Seniors

Saturday, May 21st, 2011 at 8:36 am  
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Nancy asks…

What are some good speed enhancing exercises that have worked for you?

I’m about to start my senior year of highschool football and last year i easily secured a starting spot but i really want to become a THE playmaker. any training that has helped your speed? i’m 6’0, 180 play wr, pretty agile, run a 5.0/4.9.
btw, i’m considering strength shoes…?

admin answers:

Google “parisi”. It’s a method used by some exclusive health clubs in the US for speed enhancment.

Bob asks…

Average 100 Meter Dash time…?

I’m 18 years old and a senior in High School. I’m approximately 208 pounds and 5’11″, with a semi-athletic build (approx. 5-10 pounds of unwanted fat about the belly, which I’m trying to get rid of). Been doing intense strength training for the past month and a half, doing Push exercises one day and Pull exercises the next.

What do you think is the average 100 meter sprint time for somebody with a thick, extra dense body style (I’ve had people guess my weight at 170 pounds)? I need a goal to reach and exceed.

admin answers:

Boston celtics would dominate

John asks…

Why am I gaining weight??? Please help!?

I’m 15 and 5’6…female. Originally, I weighed around 132 pounds and probably ate around 2000 calories per day (give or take a couple hundred). I’ve been running track for 8 days and haven’t changed my
eating habits at all. We run about a mile to four miles per day. One day, I decided to try throwing but I only threw disc and the work out was a joke. The rest of the days I ran distance and for one day did rigorous strength training with fairly heavy weights (squats with 20 lbs per hand, arm presses with 20 lbs per hand, various leg/ab exercises). I look the same, if not thinner but have gone up to 136!!!!!!! My goal weight is 125!!!! I really need help because I don’t want to look fat or like a she hulk for the senior prom, which is on June 4! Why am I GAINING weight and how can I lose it?

Thanks a lot. Help is greatly appreciated!

admin answers:

You’re just gaining muscle. It weighs more than fat.

Mandy asks…

What do you think about my exercise routine and food plan?

I’m 16.5 years old, rising senior.

This is what I want to do next year. Every day I will eat 1300 calories and when I exercise I will make up the calories lost but only for certain types of exercise — ballet/dance and my workout videos do not count. if I go to the gym, I’ll eat back THOSE calories.

Once a day I will have a maintanence day of 1800 cals.

I have several different workout videos that I can choose from like Callanetics, Leslie Sansone WATP, Jillian Michaels, Yoga Booty Ballet, NYCB 2, etc.

Sometimes if I take a class at the gym them it’s a high-intensity cadrio/strength training class or always one of the harder classes.

Every night before bed I will do 25 crunches increasing by 5 each week.

An example week is this:
Monday: workout video before school, workout video after school, 2 hours ballet (eat 1300 cals)
Tuesday: 200 cals burnt on elliptical at gym, 2 – 4 hours ballet (eat 1500 cals)
Wednsday: workout video before school, workout video after school, 2 hours ballet (eat 1300 cals)
Thursday: group fitness class at gym, 2 – 4 hours ballet (eat 1500 cals)
Friday: workout video before school, burn 200 cals on stairmaster at gym, 2 – 4 hours ballet (eat 1500 cals)
Saturday: morning walk (burn 250 cals), 2 hours ballet (optional, not every week), workout video (eat 1500 cals)
Sunday: rest day (eat 1800 cals)

What do you think? I need to lose 50 lbs. Goal weight is 98 lbs. I’m not giving myself a deadline but hopefully within the next year…the best would be to reach it by Feb. or before but I don’t want to rush it as this will just make me put back on all the weight plus more.
Oh and I forgot to say, at the beggining of each period at school I will do some isometrics like clenching and releasing muscles, etc. I will also make sure to fidget around a lot!

admin answers:

Everything sounds great except the crunches. You will overuse your ab muscles. On top of your cardio, if you really want to lose, you should strength train three times a week. Never strength train back to back, though, you muscles have to rest between. Muscle burns WAY more calories than fat does. The more lean muscle you build, the faster the lbs will drop.

Measure your inches, and at first you should look for results there. Inches will go before lbs.

Charlie asks…

Why do i feel so unhealthy when i exercise plenty?

Hello i am currently 17 a senior in highschool. i never got super serious about hitting the gym until the past 5-6 months. I was never really fat before(i’d say i was average), i was considered strong buff but not the most defined before i started going to the gym and was about 160-165 lbs, i did have abs (the out line) but not specific packs.
Since 5-6 months ago, i started hitting the gym everyday 2-3 hours. I live off a diet of eating every 1-2 hours, usually my day consists of, plain oatmeal, protein bar, chicken/tuna/turkey, apple, protein shake, protein shake, egg, and some cheese. I am now 150 lbs, A LOT stronger, have defined 6 pack going on for the 8, and bigger in size and overall a lot more healthy. I do cardio every day along with strength training. At first when i started going to the gym i felt healthier but now… i just feel tired and unhealthy. I just feel fat all the time. I’m not quite sure why but i just feel fat and like really really unhealthy i dunno how else to describe it.

I asked a few friends and no one can really understand why i feel fat and unhealthy when exercising everyday is supposed to be beneficial and healthy. Any input would be appreciated, thanks in advance.
oh yeah, i am 5’7

admin answers:

You are over working yourself. When lifting regularly, it’s important to take at least 2 days off a week. Also, It’s important to take off 5-7 days in a row ever 3-4 months of lifting. Your body needs a rest!

Mark asks…

PEANUT AND BANANA DIET?

today i just started my diet which i called peanut and banana diet since its what i’m only eating in this diet. i am eating .5 oz of peanuts with 1 medium size banana 3x a day.i will be exercise a little since i have limited space and time coz i am a senior high school student studying in the morning.so its mainly strength training.Do you think it will work guys?i am really dying to lose weight cause they always teasing me that everyday my face is getting bigger and bigger,it will be 1 week up to a month.currently 150 lbs standing 5’3 ft.Thanks for those people who will answer!i am open for any diet suggestion that is applicable for me!

admin answers:

Drink V8′s with it and make sure you get your vitamins, but besides that it sounds like it would work. However you are going to want to drink skim milk with that peanuts + milk = whole protein which optimizes muscle growth which maximizes fat deterioration

person above is stupid, sugar, like all types of things, are different from eachother. Natural sugar is not nearly as bad as artificially produced sugar, its easier to break down and gives way to more energy. Peanuts are fatty but not really fatty, and they have a large amount of protein. You need to work out at least once a day for this to work though.

Richard asks…

how can i lift weights for lean muscle, but not turn all buff looking?

I’ve been working out for a long time, been in various sports since 6th grade. I am now a senior, and i deside not to play sports this year, but i want to stay in shape. Most of the drills we did in all the sports were strength based training. I know if i continue these workouts i will only get more bigger by gaining muscle mass. I want to be healthy and fit, but i don’t want to look like a muscle woman. I rather the lean muscle look i think too much muscle on a woman looks bad. So, what types of exercises should i do to keep in shape, but not look like a man haha. Thanks
I’ve been working out for a long time, been in various sports since 6th grade. I am now a senior, and i deside not to play sports this year, but i want to stay in shape. Most of the drills we did in all the sports were strength based training. I know if i continue these workouts i will only get more bigger by gaining muscle mass. I want to be healthy and fit, but i don’t want to look like a muscle woman. I rather the lean muscle look i think too much muscle on a woman looks bad. So, what types of exercises should i do to keep in shape, but not look like a man haha. Thanks, BTW i work out about 2-3 hours every day and run about 2 miles a day and bike atleast 8 miles in adition to the 2-3 hour workout, and i have a good health diet.
BTW i work out about 2-3 hours every day and run about 2 miles a day and bike atleast 8 miles in adition to the 2-3 hour workout, and i have a good health diet.
lol sorry i had trouble figuring out how to add addtional details right LMAO

admin answers:

Most women just don’t get all “muscly” unless they take steroids. They can get very strong, but don’t have as much of the male hormones that bulk up the muscle mass, and a natural layer of fat under the skin softens any hard edges in a lady’s look.

Strong women look great – but look like women.

Rachel asks…

I havent had my period in 7 months. (not enough fat? too much running?) help!!?

Okay I am now 17, 5’5”, and 111 lbs.
In may, I was 135 lbs. in June I was 125 lbs.
and now Im 111 lbs.
Last month I was 113-114 lbs.

I eat 1200-1300 calories every day. All fat free/low fat/low cal, organic, all natural, whole foods, whole grains, egg whites, skim milk, veggies, fruits, grilled boneless skinless chicken, etc. I never eat out at restaurants. and I run 4.5 miles 6 days a week, crunches all ways, pilates, and sometimes strength training.

I still feel fat and feel like I am just gross/wide and need to lose a few pounds. but I havent had my period since June when I was 125 lbs.
I cannot gain weight, I absolutely cannot.

Im a senior, and in 10th grade I was hospitalzed for eating disorder/depression. but im perfectly fine now because im really happy with my life. Im not depressed and I dont feel like i have an eating problem.

I know i can get obsessive about eating and I basically eat the same thing every day because I feel they are safe and wont make me gain.
I dont know what to do.

but I havent had my period in 7 mnths and Im scared about that. can I still have kids? my mom is making me go to doctor soon to figure that all out..last time I went they took my blood and I passed out had seizures and had to be sent to the ER.

so im scared to go back. but I think its just because ive been running a lot? and exercising? lots of athletes lose their periods…right?
please help!
thanks.

admin answers:

Ya I agree with some of the other people, I feel you do still have an eating disorder. And you may be eating more but if you are not getting the right amount of nutriance then it can really effect your body and could be fatal to you. But to lose your period all together is not a good sign. I had a close friend who exercised daily, ran maritons and was on the south beach diet and it completely screwed up her body. When her and her husband wanted kids she had to under go painful procedures and even surgery to fix what she had done to her body and luckily by some miricle they were able to concieve a child. But she cannot have anymore. I would hate for you to have to go through that.
I know the feeling of feeling totally discusted with your body, I feel the same way about mine at times, but I have to remember God made me perfect in his eyes and you just need to take care of your body and learn to love yourself. I pray that everything will be ok and good luck.

Kylee asks…

I think I have a problem, please please help.?

i am 17 years old, 5’5”, and 111 lbs.
I run 4.2 miles five-six times a week and I have a 3 hour practice four times a week. and on saturdays i have 14-18 hour long competitions.
I eat 1200-1400 calories a day, mostly 1200 cals. and most come from fruit and veggies. all whole foods, organic, whole wheat, skim milk, low fat, fat free, and no drinks other than water and sometimes G2.

I do crunches/pilates 6 times a week and somtimes do strength training at the gym. I have been losing weight but I feel so fat still I cannot deal. and I NEVER eat at restaurants because im so scared of the fat/sodium/cals in the food. and this weekend I was at a competition and we had to eat at mcdonalds. all i had was apple dippers (35 cal) with no dip because i was so scared. i almost cried.

it was o weird and out of my control.
I dont know what to do, but i eat the samestuff basically every day. grilled boneless skinless chicken (3 oz), 1/2 cup brown rice, 1 cup broccoli, and apple/pear for dinner.

I cant get out of this, and im petrified of gaining weight.
ive been losing weight but I feel fatter sometimes.
i dont know..theres so much more i could say but i wont.
im a senior, and as a soph. i was hospitalized for eating disorder. except i dont thin im suffering now because im so happy with my life. im not depressed. and i eat 1200 cals a day (before i ate 300 cals)

even after practice i have to run 4.2 miles, if i dont i feel sick/disgusting/and want to cry. i get in a bad mood if i do not exercise or run and i dont want to eat.

please advise me, i dont know whats going on.

admin answers:

Please promise me that you will go to either your school nurse, school psychologist, guidance counselor, or pastor, tomorrow. You definitely are putting too much pressure on yourself and obviously making yourself very unhappy to the point of emotional unhealthy. Based on your size and age, your weight is very thin, but not over the edge YET. You need help to find out what the “fuel to this fire” really is…why do you feel the need for SO much exercise and regimented eating. Truly, please go and ask for help. If none of those people can actually give help themselves, they probably can direct you to someone who can.

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