how to dunkWell, if you want to be a basketball player you need to master how to dunk. To have your best dunks you need to first know how to jump higher. Jump higher is the important element of mastering how to dunk. Many people wonder how to dunk basketball, although they have played for a long time. There are many reasons why people can not score. One of the most common error is a wrong practice and does not jump high enough.

10 Tips to Increase Your Vertical Jump in 3 Weeks and Master How to Dunk

  1. Losing more weight will help you jump higher easier as your feet will not have to work hard.
  2. Squats are great for developing explosive hamstrings strong increase in the jumping. Leg exercises, leveraging the power to increase your lower body is required to jump higher and stay through the air and do your best dunks.
  3. Calves are another muscle groups need to improve so that your jumping ability increase. You can do calve raises on the stairs or a chair.
  4. Strengthening core muscle groups such as the abdomen, back and hips helps on how to dunk. Work your body to maintain balance during flight through the air. In developing the muscle groups, you will jump higher and still is by air. So sometimes you see a guy jump and look again.
  5. Protein is essential for muscle growth. Make sure to eat enough protein. The total daily intake of protein (g) must be equal or greater weight (pounds). Protein helps build new muscle is needed to test the high jump.
  6. Proper stretching can not be answered after each practice or game. Without proper stretching, your muscles are not fully developed and may be at risk of hurting themselves. Even every professional NBA players stretch before and after each game and practice.
  7. Consistent play an essential role in daily practice when coming to how to dunk. To be able to see good results within 3 weeks, you have to train hard and stay focused. Make sure there is more self-taught, adequate rest and eat well.
  8. Track your jumping exercise results while you work out how to dunk by jump higher. Try to measure yourself trying to jump over the edge. Try to overcome and improve their final training session. If last week squat 150 pounds, this week, you may want to increase the weight of 5.15 pounds.
  9. Speed ​​is very critical element in basketball immersion. Each dunkers great bridge is also fast runners. Faster and more powerful get, the higher you go.
  10. Go all the time and trying to score or take the wheel with his hands. If you have reached the edge, try to increase body weight and continued to jump.

How to dunk starting today? Check out the best exercises you can do to jump higher, 10.6 inches in just 3 weeks. It is used by professional trainers to help thousands of people achieve the highest vertical leap in a short period of time. Stop wasting time on exercises that not only does not help to jump higher. You should try to see for yourself this Jump Manuals.

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