Archive for May, 2011

Increase Vertical Exercises – Can It Help To Jump Higher?

Monday, May 30th, 2011 at 11:13 pm  
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Increase Vertical ExercisesThere are many types of increase vertical exercises, you need to choose the correct workouts. The correct type of workouts to increase vertical will dramatically increase your vertical leap. To jump higher athletes should focus on strength and speed. Therefore coaches and athletes are doing different increase vertical exercises designed to improve the area. Apparently, there are tons of increase vertical exercises you can do to jump higher, but let me tell you about four options to increase vertical exercises that most athletes and their coaches do.

Increase Vertical Exercises 1: Hurdle Hopping

This is an upright exercise have been used on bridges in training. In doing this exercise, the hips and knees to work and coordinate with others. With this, the knee is ready to support the continuing need to bridge hops to reach their goals.

Increase Vertical Exercises 2: Tuck jumps

If you want to increase vertical leap higher, and skip the plastic surgery you have to practice more often than any other exercise. do this exercise straight and vertical jump in immediately when you bring your knees toward your chest. The greater and faster to do this will lead to a jump even more coordinated. This will definitely increase vertical jump.

Increase Vertical Exercises 3: Bounds

This exercise is to determine the vertical speed and improve it. If you exercise to keep running, vertical and horizontal parts of your body can use easily to take effect. Therefore, you can be sure that their resistance is simply the best. Make sure you practice this increase vertical workout.

Increase Vertical Exercises 4: Single Leg Hopping

Hop on one foot and land on both feet. It is difficult, but it is a increase vertical exercises that allow you to do well in the balance.

As a conclusion, there are many exercises increase vertical, simply select some exercises that are right for you. The secret to the vertical rise is the constant exercise. You can quickly and easily increase your vertical leap by taking the Jump Manual training program. Check out this amazing training NOW!

Which Basketball Training Programs Is Good For You?

Thursday, May 26th, 2011 at 4:38 pm  
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basketball training programsThere are many people looking for basketball  training programs that can help them to jump higher or increase their vertical leap. Well there are many basketball  training program on the internet, you can probably find many in Google. Most high school students are tired of the old basketball training program and they quit basketball at their school. Here are some good suggestions of basketball training programs that everyone likes.

Basketball Training Programs Tips

Usually, basketball training programs has a training program for strength and speed, vertical jump, shooting, ball handling, mental training, training dunk and so on. It’s nice to have a basketball fitness training from trainers and experienced professionals, rather than entering a new training institute.The main point to study at the training session is a pre-heating and weightlifting routines.

Pre Game Warm Up
When tensions rise before entering the field, most of us tend to forget the initial warming. These basketball exercises are very important pre-heating for you to perform better in the game. Even if your coach is very focused on initial heating, it is your duty to prepare for preheating the session.

Weightlifting Routines
This is mainly to increase the strength of a person to play a basketball game. This game requires a lot of strength and endurance to perform well. Many are now focus on weightlifting routines, where players undergo a three-day basketball weight training programs in weight lifting to build an athletic body.

Find the best places in your area, where they do some good basketball training programs. Ask your friends and parents before entering a training program for basketball. Always enter through the official website of the Institute and also verify that the recommendations and the results of the vote. Make sure you check out those jump higher program as well.

Here is a very famous basketball training program for you to jump higher. He had train thousands of people to increase in their vertical leap in 10 days. Check out this amazing jumping training program now!

Increase Vertical Jumping Through Vertical Jump Workout

Thursday, May 26th, 2011 at 4:07 am  
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increase vertical jumpIn order for you to increase vertical jump you need to have proper vertical jump workout. You can find many increase vertical jump programs out there. Vertical jump training is not something that comes in every day in most sports, but it is important to improve your game. You will see that all aspects of your game needs improvement to be better as an athlete if you improve vertical jump.

This means that you should not get into bad habits same as most other players and coaches who focus only on the strategy game and ball handling skills. I do not know why some coach of the players try to tell the truth and that is if you can not jump, you will have the opportunity to lower percentage of play in college or professional.

Perhaps one reason that coaches do not emphasize that this is because they do not know how to properly train players to increase vertical jumping. That is why we need to listen to experts in the field of improve vertical jump workout.

You must follow the rules of proper vertical jumping training, including training of plyometrics exercises. I saw many people trying to do gymnastics plyos but make it almost like doing nothing. You need to ensure that the study of human body to know what happens when you train a certain way. Remember that you must have consistency and you do the jumping exercises. Try to schedule and do it daily twice and maintain the workout schedule. The key here is doing it every day continuously.

Squats are good exercises to increase vertical jump, but do not practice jumps, it does not really help you jump higher. This is because they are not an explosive motion, only to build leg strength. To increase vertical jump quickly, check out this top workouts to increase vertical jump.

Questions And Answers On Strength Training Exercises For Seniors

Saturday, May 21st, 2011 at 8:36 am  
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Nancy asks…

What are some good speed enhancing exercises that have worked for you?

I’m about to start my senior year of highschool football and last year i easily secured a starting spot but i really want to become a THE playmaker. any training that has helped your speed? i’m 6’0, 180 play wr, pretty agile, run a 5.0/4.9.
btw, i’m considering strength shoes…?

admin answers:

Google “parisi”. It’s a method used by some exclusive health clubs in the US for speed enhancment.

Bob asks…

Average 100 Meter Dash time…?

I’m 18 years old and a senior in High School. I’m approximately 208 pounds and 5’11″, with a semi-athletic build (approx. 5-10 pounds of unwanted fat about the belly, which I’m trying to get rid of). Been doing intense strength training for the past month and a half, doing Push exercises one day and Pull exercises the next.

What do you think is the average 100 meter sprint time for somebody with a thick, extra dense body style (I’ve had people guess my weight at 170 pounds)? I need a goal to reach and exceed.

admin answers:

Boston celtics would dominate

John asks…

Why am I gaining weight??? Please help!?

I’m 15 and 5’6…female. Originally, I weighed around 132 pounds and probably ate around 2000 calories per day (give or take a couple hundred). I’ve been running track for 8 days and haven’t changed my
eating habits at all. We run about a mile to four miles per day. One day, I decided to try throwing but I only threw disc and the work out was a joke. The rest of the days I ran distance and for one day did rigorous strength training with fairly heavy weights (squats with 20 lbs per hand, arm presses with 20 lbs per hand, various leg/ab exercises). I look the same, if not thinner but have gone up to 136!!!!!!! My goal weight is 125!!!! I really need help because I don’t want to look fat or like a she hulk for the senior prom, which is on June 4! Why am I GAINING weight and how can I lose it?

Thanks a lot. Help is greatly appreciated!

admin answers:

You’re just gaining muscle. It weighs more than fat.

Mandy asks…

What do you think about my exercise routine and food plan?

I’m 16.5 years old, rising senior.

This is what I want to do next year. Every day I will eat 1300 calories and when I exercise I will make up the calories lost but only for certain types of exercise — ballet/dance and my workout videos do not count. if I go to the gym, I’ll eat back THOSE calories.

Once a day I will have a maintanence day of 1800 cals.

I have several different workout videos that I can choose from like Callanetics, Leslie Sansone WATP, Jillian Michaels, Yoga Booty Ballet, NYCB 2, etc.

Sometimes if I take a class at the gym them it’s a high-intensity cadrio/strength training class or always one of the harder classes.

Every night before bed I will do 25 crunches increasing by 5 each week.

An example week is this:
Monday: workout video before school, workout video after school, 2 hours ballet (eat 1300 cals)
Tuesday: 200 cals burnt on elliptical at gym, 2 – 4 hours ballet (eat 1500 cals)
Wednsday: workout video before school, workout video after school, 2 hours ballet (eat 1300 cals)
Thursday: group fitness class at gym, 2 – 4 hours ballet (eat 1500 cals)
Friday: workout video before school, burn 200 cals on stairmaster at gym, 2 – 4 hours ballet (eat 1500 cals)
Saturday: morning walk (burn 250 cals), 2 hours ballet (optional, not every week), workout video (eat 1500 cals)
Sunday: rest day (eat 1800 cals)

What do you think? I need to lose 50 lbs. Goal weight is 98 lbs. I’m not giving myself a deadline but hopefully within the next year…the best would be to reach it by Feb. or before but I don’t want to rush it as this will just make me put back on all the weight plus more.
Oh and I forgot to say, at the beggining of each period at school I will do some isometrics like clenching and releasing muscles, etc. I will also make sure to fidget around a lot!

admin answers:

Everything sounds great except the crunches. You will overuse your ab muscles. On top of your cardio, if you really want to lose, you should strength train three times a week. Never strength train back to back, though, you muscles have to rest between. Muscle burns WAY more calories than fat does. The more lean muscle you build, the faster the lbs will drop.

Measure your inches, and at first you should look for results there. Inches will go before lbs.

Charlie asks…

Why do i feel so unhealthy when i exercise plenty?

Hello i am currently 17 a senior in highschool. i never got super serious about hitting the gym until the past 5-6 months. I was never really fat before(i’d say i was average), i was considered strong buff but not the most defined before i started going to the gym and was about 160-165 lbs, i did have abs (the out line) but not specific packs.
Since 5-6 months ago, i started hitting the gym everyday 2-3 hours. I live off a diet of eating every 1-2 hours, usually my day consists of, plain oatmeal, protein bar, chicken/tuna/turkey, apple, protein shake, protein shake, egg, and some cheese. I am now 150 lbs, A LOT stronger, have defined 6 pack going on for the 8, and bigger in size and overall a lot more healthy. I do cardio every day along with strength training. At first when i started going to the gym i felt healthier but now… i just feel tired and unhealthy. I just feel fat all the time. I’m not quite sure why but i just feel fat and like really really unhealthy i dunno how else to describe it.

I asked a few friends and no one can really understand why i feel fat and unhealthy when exercising everyday is supposed to be beneficial and healthy. Any input would be appreciated, thanks in advance.
oh yeah, i am 5’7

admin answers:

You are over working yourself. When lifting regularly, it’s important to take at least 2 days off a week. Also, It’s important to take off 5-7 days in a row ever 3-4 months of lifting. Your body needs a rest!

Mark asks…

PEANUT AND BANANA DIET?

today i just started my diet which i called peanut and banana diet since its what i’m only eating in this diet. i am eating .5 oz of peanuts with 1 medium size banana 3x a day.i will be exercise a little since i have limited space and time coz i am a senior high school student studying in the morning.so its mainly strength training.Do you think it will work guys?i am really dying to lose weight cause they always teasing me that everyday my face is getting bigger and bigger,it will be 1 week up to a month.currently 150 lbs standing 5’3 ft.Thanks for those people who will answer!i am open for any diet suggestion that is applicable for me!

admin answers:

Drink V8′s with it and make sure you get your vitamins, but besides that it sounds like it would work. However you are going to want to drink skim milk with that peanuts + milk = whole protein which optimizes muscle growth which maximizes fat deterioration

person above is stupid, sugar, like all types of things, are different from eachother. Natural sugar is not nearly as bad as artificially produced sugar, its easier to break down and gives way to more energy. Peanuts are fatty but not really fatty, and they have a large amount of protein. You need to work out at least once a day for this to work though.

Richard asks…

how can i lift weights for lean muscle, but not turn all buff looking?

I’ve been working out for a long time, been in various sports since 6th grade. I am now a senior, and i deside not to play sports this year, but i want to stay in shape. Most of the drills we did in all the sports were strength based training. I know if i continue these workouts i will only get more bigger by gaining muscle mass. I want to be healthy and fit, but i don’t want to look like a muscle woman. I rather the lean muscle look i think too much muscle on a woman looks bad. So, what types of exercises should i do to keep in shape, but not look like a man haha. Thanks
I’ve been working out for a long time, been in various sports since 6th grade. I am now a senior, and i deside not to play sports this year, but i want to stay in shape. Most of the drills we did in all the sports were strength based training. I know if i continue these workouts i will only get more bigger by gaining muscle mass. I want to be healthy and fit, but i don’t want to look like a muscle woman. I rather the lean muscle look i think too much muscle on a woman looks bad. So, what types of exercises should i do to keep in shape, but not look like a man haha. Thanks, BTW i work out about 2-3 hours every day and run about 2 miles a day and bike atleast 8 miles in adition to the 2-3 hour workout, and i have a good health diet.
BTW i work out about 2-3 hours every day and run about 2 miles a day and bike atleast 8 miles in adition to the 2-3 hour workout, and i have a good health diet.
lol sorry i had trouble figuring out how to add addtional details right LMAO

admin answers:

Most women just don’t get all “muscly” unless they take steroids. They can get very strong, but don’t have as much of the male hormones that bulk up the muscle mass, and a natural layer of fat under the skin softens any hard edges in a lady’s look.

Strong women look great – but look like women.

Rachel asks…

I havent had my period in 7 months. (not enough fat? too much running?) help!!?

Okay I am now 17, 5’5”, and 111 lbs.
In may, I was 135 lbs. in June I was 125 lbs.
and now Im 111 lbs.
Last month I was 113-114 lbs.

I eat 1200-1300 calories every day. All fat free/low fat/low cal, organic, all natural, whole foods, whole grains, egg whites, skim milk, veggies, fruits, grilled boneless skinless chicken, etc. I never eat out at restaurants. and I run 4.5 miles 6 days a week, crunches all ways, pilates, and sometimes strength training.

I still feel fat and feel like I am just gross/wide and need to lose a few pounds. but I havent had my period since June when I was 125 lbs.
I cannot gain weight, I absolutely cannot.

Im a senior, and in 10th grade I was hospitalzed for eating disorder/depression. but im perfectly fine now because im really happy with my life. Im not depressed and I dont feel like i have an eating problem.

I know i can get obsessive about eating and I basically eat the same thing every day because I feel they are safe and wont make me gain.
I dont know what to do.

but I havent had my period in 7 mnths and Im scared about that. can I still have kids? my mom is making me go to doctor soon to figure that all out..last time I went they took my blood and I passed out had seizures and had to be sent to the ER.

so im scared to go back. but I think its just because ive been running a lot? and exercising? lots of athletes lose their periods…right?
please help!
thanks.

admin answers:

Ya I agree with some of the other people, I feel you do still have an eating disorder. And you may be eating more but if you are not getting the right amount of nutriance then it can really effect your body and could be fatal to you. But to lose your period all together is not a good sign. I had a close friend who exercised daily, ran maritons and was on the south beach diet and it completely screwed up her body. When her and her husband wanted kids she had to under go painful procedures and even surgery to fix what she had done to her body and luckily by some miricle they were able to concieve a child. But she cannot have anymore. I would hate for you to have to go through that.
I know the feeling of feeling totally discusted with your body, I feel the same way about mine at times, but I have to remember God made me perfect in his eyes and you just need to take care of your body and learn to love yourself. I pray that everything will be ok and good luck.

Kylee asks…

I think I have a problem, please please help.?

i am 17 years old, 5’5”, and 111 lbs.
I run 4.2 miles five-six times a week and I have a 3 hour practice four times a week. and on saturdays i have 14-18 hour long competitions.
I eat 1200-1400 calories a day, mostly 1200 cals. and most come from fruit and veggies. all whole foods, organic, whole wheat, skim milk, low fat, fat free, and no drinks other than water and sometimes G2.

I do crunches/pilates 6 times a week and somtimes do strength training at the gym. I have been losing weight but I feel so fat still I cannot deal. and I NEVER eat at restaurants because im so scared of the fat/sodium/cals in the food. and this weekend I was at a competition and we had to eat at mcdonalds. all i had was apple dippers (35 cal) with no dip because i was so scared. i almost cried.

it was o weird and out of my control.
I dont know what to do, but i eat the samestuff basically every day. grilled boneless skinless chicken (3 oz), 1/2 cup brown rice, 1 cup broccoli, and apple/pear for dinner.

I cant get out of this, and im petrified of gaining weight.
ive been losing weight but I feel fatter sometimes.
i dont know..theres so much more i could say but i wont.
im a senior, and as a soph. i was hospitalized for eating disorder. except i dont thin im suffering now because im so happy with my life. im not depressed. and i eat 1200 cals a day (before i ate 300 cals)

even after practice i have to run 4.2 miles, if i dont i feel sick/disgusting/and want to cry. i get in a bad mood if i do not exercise or run and i dont want to eat.

please advise me, i dont know whats going on.

admin answers:

Please promise me that you will go to either your school nurse, school psychologist, guidance counselor, or pastor, tomorrow. You definitely are putting too much pressure on yourself and obviously making yourself very unhappy to the point of emotional unhealthy. Based on your size and age, your weight is very thin, but not over the edge YET. You need help to find out what the “fuel to this fire” really is…why do you feel the need for SO much exercise and regimented eating. Truly, please go and ask for help. If none of those people can actually give help themselves, they probably can direct you to someone who can.

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Questions And Answers On Increase Vertical Jump Workout

Thursday, May 19th, 2011 at 8:35 am  
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Graham asks…

Trying to increase vertical jump, this workout good?

Hey everyone, at the moment im trying to increase my vertical jump. I’m skipping for 12 mins every 2nd day. (Monday, Wednesday, Friday and Sunday) with that extra Monday/Sunday period. Is this good or should i skip everyday?
Thanks!

admin answers:

You need to work on jump squats more than skipping.
Do your skipping.. Its good cardio and will keep you in shape but effects on your vertical jump? I don’t think it’ll help much.

Work on jump squats.
Regular very high rise jump squats.
And then weighted jump squats , not too high.
Do some lunges too just to keep it even. Jumping is a compound exercise and will work more than just one muscle.
But jump squats would be the most beneficial.

Goodluck

Marie asks…

Anybody know a good increase vertical workout?

I need to increase my vertical jump by doing increase vertical workout. Can I have some information on how to increase vertical jump by having good suggestions for increase vertical workout?

admin answers:

I know that maybe you are feeling that it is impossible to increase your vertical jump., but I can tell you this can be done.

First of all remember that training is of utmost importance in an increase vertical workout. But doing the same workouts or drills that you have been usually doing is not going to help you because you are going to obtain the same results.

Try to train with a team by doing plyometrics and leg workouts. If you are only jumping at 12 inch vertical leap you are doing fine. But you can expect to double that and you can reach this result quickly if you train the right way.

What gives the best result, run bleachers, squat or jump rope? The answer is that squatting is the best exercise of the three mentioned, even though it’s not a plyometric workout. This exercise builds leg strength. Jumping rope is not recommended because it develops slow twitch muscle. Running stairs is also good but it will begin to develop slow twitch muscles as well.

Try to also focus on plyometric exercises like box jumps. Try to read more on how to increase vertical workout by going to this link: http://hubpages.com/hub/Jump-Higher-Tips-and-Exercises

Susan asks…

Anyone Have a workout schedule to increase vertical jump?

I need a schedule on what to workout when im trying to get my vertical jumo higher to where i can dunk the basketball….would love any suggestions or schedules thanks…

admin answers:

I strap my ankles and wrist in on a stretching table and have my brother turn the wheel. I grew about 1.3 feet in a year

Mandy asks…

INCREASE VERTICAL JUMP WORKOUT? 10 PTS!!?

i am 15 and have a puny 20 inch vert. wat is the best workout i can do?

admin answers:

John is correct.

Nancy asks…

What is the best way to double or increase your vertical jump development? Drills? Routines? Workout?

I want to increase my vertical jump really badly. What are some workout, routines, or drills that can help me do this? I’m trying to make the basketball team and would love to double my vertical leap. What about those shoes? Do they work?

admin answers:

You can easily double or increase your vertical jump development. There are plenty of routines to do so with drills and workouts. The vertical jump shoes don’t work. Vertical leap can be increased if you train hard enough. There are many ways to do this, actually. Isometrics and lifting weights. You have to realize though that you have to do the right isometrics with the right weights, at the right time, to increase your muscle fiber speed. The goal is neural efficiency, and the only way to do this is doing isometrics at the right time. When I wanted to go play for college basketball (DIV 1), I really needed to increase my athleticism (I’m 6’8 SF).

My first attempt was just gathering up a bunch of isometrics from the internet with a strength workout. I gained a little leap, but it was a failure. I messed up my CNS big time. You need to do everything correctly. If you’re not willing to put in the hard work, don’t waste your time, trust me. You’re going to work hard and do anything to increase your vertical jump. I got a program my friend recommended me awhile back. I gained 9 inches in 4 weeks, which is a lot for someone who is 6’8 and already jumps up 25 inches. It’s all up to you, if you are serious you will succeed. The program I used is in the source.

Good luck playa..

Jane asks…

What is the best plyometric workout aimed to increase my vertical jump?

I’ve seen lots of sites with different workouts but does anyone know which one is the best to increase my jump?

admin answers:

Jumping on and off boxes is the best to develop spring or your jump ability.

Kirstie asks…

I need a solid vertical jump workout, can someone help?

I’m looking to increase my vertical jump and need a solid workout plan that I can use to do so. Please don’t suggest to me any paid programs or books because I know with time and dedication you can increase your vertical leap without paying $100 for some stupid program.

I’m looking for a workout plan that I can do 3-4 times a week and for about 30-45 minutes per workout. Any suggestions?
A detailed workout plan would be great

admin answers:

Squats and Situps.

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