Archive for April, 2011

Questions And Answers On Free Jump Higher Program

Tuesday, April 26th, 2011 at 8:33 am  
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Don asks…

Quickest way to Jump Higher! HELP!!!?

Any exercises and FREE jumping programs

NO AIR ALERT PLEASE

admin answers:

It’s really about exercising your cavs muscles. Also genetics plays a huge role. You probably know what color you got to be in order to dunk.

I would say do the exercise where you get on your toes and then come down and do it over and over again. Don’t do them too fast because then you’ll just be bouncing.

Charlie asks…

Does anyone have the Jump Manuel program ebook?

I was able to download it for free however i dont have a username of password for it so if anyone has the username and password for the ebook can you please send it to me cause i really want to jump higher, so can anyone please send it to me please

admin answers:

I wrote some great reports on increasing vertical jumps

www.squidoo.com/vertical-jump-drills

You can view my other 3 reports that offer tips and some free exercises.

The Jump Manual is the MOST extensive training guide out there. PERIOD. Of the 5 I have tried, this one offers tips, exercises, forums, one-on-one coaching, diet plans, workout programs, etc.

It is well worth buying it, trust me. My vertical has increased by 13 inches within 4-5 weeks, and im not done yet.

Helena asks…

How can i jump higher.?

I weigh 185lbs a little chubby and i wanna know how i can jump higher for basketball and does the air alert program work. if so where can i get it for free.

Any workouts or machines i can use?

admin answers:

In order to jump higher and increase your vertical jump, you must do the right exercises and know what you are doing.

One of the biggest mistakes guys make in trying to jump higher is they train for endurance and strength only and not for muscle explosion. To jump higher, you want to train your body for explosion, which is a combination of strength and quickness. Calf exercise, squats, lunges,and other strength building exercises are important for building strength and jump roping, and running stairs are good for endurance, but to increase your vertical jump, you must also train for muscle explosion, which involves plyometric exercises.

Plyometrics is where you simulate sports movements and concentrate on simulating jumping movements (explosive motions).
Plyometric exercises are used to develop your quick twitch muscles, used to increase your explosion.

Quality of the exercise is MUCH more important than quantity. 5 reps of proper form will get you in the air much higher than 20 reps of poor form. Also, if you want an explosive vertical, you must train that way! Do every exercise as explosively as possible and go for maximum height. You’re vertical will improve like you never thought possible if you go for more distance on every jump. This is telling your body that you need to get HIGHER.

Besides plyometric exercises, there are other important variables involved to maximize your vertical jumping.
Some includes reducing body fat, proper nutruition, increasing flexibility,

If interested in learning more, go to http://www.howto-jump-higher.com/blog for free videos, articles, sample workouts, and a great manual to learn to jump higher.

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Plyometric Training – Is It Good For You?

Saturday, April 2nd, 2011 at 7:32 pm  
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plyometric trainingAs you know the benefits of plyometric training is it improve your jumping ability. Most plyometric training exercises emphasis on how you can increase your vertical leap.To really start working for you to jump higher you have to follow the plyometric training plan to help build the capacity of resistance training.

Plyometric training used to improve the ability of athletes to use as much force and at a faster rate! The basic idea is to enhance the ability of athletes to create maximum strength or power and turn it into a particular strength for certain sports such as basketball , volleyball or high jump. Every sport has a special plyometric training program of strength training to increase capacity so that athletes can talk to coach a particular sport or reading a bit about sports plyometric training.

There are some good exercises for lower body and upper body. Same as  other types of sports training your work out and exercises choices must be similar to the way that your move in your sport of choice or the same patterns that you repeat in the sport, such as jumping straight up with your body in a specific position.

Plyometrics training exercises for the lower body is used in many outlets in sports and education jobs are often in sports like athletics, basketball, soccer, running, rugby, hockey, baseball and football to start! In fact all the sports you may find yourself running, jumping, kicking and other movements such as improved by using ptiometrik exercises for lower body.

The performance in sports such as volleyball, basketball, baseball, softball, badminton, tennis, golf and any event can throw something like a ball on the output can greatly improve your upper body work plyometric. Of course, anyone who plays a sport where they use their weapons great benefits. In most of the output of upper body work plyometric strength exercises training particularly using drugs that your exercise ball.

This is just basic plyometric training and how you benefit. Good luck with your training when you start to jump higher and react more quickly! You must check out this special plyometric training program which guarantee you to jump higher!